family dinner

Dishes : stracotto beef with hot peppers; Pok Choi; french fries 

Step 1 
1.4 kg beef (better with bone) 
1/2 white onion
1.5 oil spoon
salt and pepper to taste
1 hot chili pepper
6-7 capers
1 teaspoon sweet paprika

chop the veggies and pour them in a big pot, sauté for five minutes then add the meat the paprika and salt&pepper. cook for 5 hours over a low heat. 

Step 2
800 gr pok choi 
1/2 white onion
1 spoon of oil
salt and pepper to taste

Wash and chop the Pok Choi (Chinese cabbage) and let it dry, in the meantime chop the onion and put it in a big pan with oil , and fry slightly, then add the pok choi and cook on a moderate fire for 40 minutes. 

Step 3
4 big potatoes
2 lt. corn oil 

peel and cut the potatoes then wash and dry them. bring the oil to 170° C, deep fry and then... 

Bon Appetìt! 

notes : for the beef and the pok choi use extra virgin olive oil. 

S.